Do you own to have a prolapse to hold stress incontinence?

i am having accident but i went to doctor and she said i of late need to do pelvic floor exercises ..but it is getting worse i hold to wear pads every year...can i still get operation to win it fixed i am 35 two children
Answers:

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If you have have two kids chances are the doctor is right. Kegal exercies done right will develop the condition. A prolapse does cause incontinence butnot usually only do the exercises. If you have a tough time doing them you can get a Kegal contraption from www.pyramidcollection.com Surgery is not going to fix stress incontinence. If the Kegals do not help here is medication for the problem. It is not an uncommon problem within women who have have children but it is not normal.

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Every female requirement to learn how to do pelvic floor exercises. I well-educated this in my 20's and you can do pelvic floor exercises anywhere, shopping, waiting for a Bus, Taxi. However if you do not know how to do pelvic floor, consequently I suggest you attend Pilates. You will learn this and other exercises which will rearrange your posture and help you have a handle on how your own body works. Education for life. If the Doc states you 'a moment ago' need to do pelvic floor exercises than the probability are Surgery is not a option.

Ive get this little dangly thing?

If a prolapse is the problem, an operation would make a contribution you some relief, but to be precise not the only possible sense for incontinence.
Constipation can put a lot of pressure on the bladder making it strong to hold urine. If you can feel the fullness of the bowel surrounded by through the walls of the vagina, then this could be your problem. Regular motions, a lofty fiber diet, and plenty of water, can lend a hand solve this.
Bladder training can help. This is where on earth you empty your bladder enunciate every half hour while awake, next gradually over several weeks increase the time in between, until here is a few hours. What this does is retrain the body to recognize the sensation of a full bladder.
Also pelvic floor (Kengal) exercises are a must. Tense for 5 second then release, unhurriedly building up to longer and stronger contractions. They should be done in lots of twenty, five to eight times a day, more if your leak often. Not just will they improve bladder control, but they can add to your sex life as powerfully. Are you sure that you are doing them correctly? And are you doing them often plenty?
To help you locate the muscle that you are supposed to be tensing, find a private time. When lying down place a finger into your vagina, and start your exercise. If done properly you should consistency both a tightening and a lifting (deepening) of the vagina. If your tensing at the back passageway, you have the wrong muscle.
To see if its successful, when you walk to the toilet, try starting and stopping the urine stream. If you can't then you necessitate to do more repeats more often. Don't do this adjectives the time as that can lead to involuntary retention (holding on to some urine instead of empty completely.)
If all else fail ask your doctor for a referral to an Urologist.