How did you deal beside mental & physical symptoms of menopause?

Answers:

I had a hysterectomy tried allsorts of hrt, still impression lousy, my surgeon,s suggested i have?

* Talk to your doctor or alternative vigour professional

* Talk to your family. Explain what is going on - It will oblige them go through the progress too.

* Check out the Family Planning Association - they have menopause childhood sessions and clinical services, menopause support groups

* Watch you diet. Avoid fat, sugar, caffeine and alcohol.

* Start taking calcium for your bones.

* Exercise each day to help beside some of the physical signs.

* Join a support group or head to the library for books that can contribute advice.

What is subtraction method of birth control?

I don't know.

How long after first taking birth control can you have unprotected sex?

Menopause is a stage surrounded by life when a woman stops have her monthly period.It is a middle-of-the-road part of aging, mark the end of a woman's reproductive years.Get adequate calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a daylight. Avoid excessive amounts of salt to mute bloating associated with hormonal change. More information and remedies at http://useinfo4.blogspot.com/