How much walking is needed?

Let me start out by saying I don't exercise. I am 5'7" and I weigh 190 pounds. I hold tried several diet plans but none worked for me. The thing I enjoy found to help is in recent times to cut back on everything. I am wanting to lose something like 40 pounds but I am too lazy to excerise. But yesterday my fiance and I get into this huge fight and I took sour walking. I walked down our hillock around two blocks (I guess it was nearly a mile altogether) It helped release adjectives my angry but it actually made me consistency really good. I am going to start doing that regularly (I took my MP3 Player so it wasn't boring) My cross-question is how often should I do this totter? Every afternoon after work? 3 times a week? Not only do I want to lose the counterweight but I want to tone my legs and thighs and bring my booty back up to where on earth it belongs..lol..any help, please. Thanks.
Answers:

I necessitate your help again, please!?

To product any difference you need to way of walking about 45 minutes 5 times a week. You start burning curvy 30 minutes after continuous exercise, also it is best to not eat until that time exercising as you won't burn the fat but merely what you ate.
Morning is best though, before you get through so you start burning the fat until that time anything else.

Had a colposcopyis this normal?

is not how much is needed, its how promptly can u sweat? without sweating u can totter the whole daylight not not lose nothing

I enjoy almost everything but still i feel so dull and not stirring,tell me why??

I'm thankful you have found an pleasurable exercise.
You should take at most minuscule 2,000 steps a day.
I am a horse trainer, so during the week I seize plenty of exercise. But, during the weekends I often put your foot about 5 miles. I love to stir at sunset, the temperature is only just right and the sky is beautiful. It really motivates me and help my mood. You can walk at any time you would close to.