Exercise help - I own PCOS & fibroid tumors?

Hi everyone,

I am wanting to start exercising but I don't quite know where on earth to start or what to do. I have PCOS and fibroid tumors, both of which rationale a lot of stomach-ache. Sometimes, even stretching a certain passageway causes greatly of pain, for this reason making it difficult to exercise. I am going to get a treadmill for walking (I can't move about outside very well) but until I can do so, I would approaching to know if anyone has any other philosophy?

Thank you for your help!
Answers:

On the nuvaring is it undisruptive to have sex during the 4th week when the nuvaring is out? If not when is it sheltered?

I have fibriods too. I literally get the impression your pain. If you cant capture out side the treadmill will be the best option. IF youre resembling me, then youre anemic as okay. Which makes it extremly difficult to exercise. I started past its sell-by date with a exercise bike to build my strength up. Then i started walking two days a week in the park. Once you build your strenth next you can upgrade a little.

Am 48 and wd approaching to know when to start going on hormonal treatment and whether it is safe.?

i suffer from psco as in good health exercise well sort of i lug my tim i go on the walking gadget and o at my own pace.

How long does it give somebody a lift to get the results from a rape apparatus?

I also have fibriods I thought I be literally the only one that have pain from them. I thought my doctors be lying to me. But I think you should try it for a few mins and see what walking does for you. Me individually I couldn't do anything. I mean trying to sit up and drink was a MAJOR problem. I have to quit a job because of too much walking. That's why I vote try it a few mins first if that works then its a GREAT place to start.

Does women also carry satisfied?

I'm sorry to hear that. try walking up and down stairs if u can

Can a guy..?

I have the fibroids and i have PCOS. Have your blood level looked at, especially insullion. Mine was path high. The fibroids be removed with a dnc procedure. My dr told me to cut greatly of carbs and sugar out of my diet and drink a lot of wet.

This is especially hard for me since I am a sugar user and love pasta and breads!

My period is freaking me out!!?

oo i enjoy that too and its not nice at all.
i meander alot but cannot use gym machines as i am in agony the next hours of daylight. take it straightforward and it depends on your body as too what you can do..
good luck .. try the pcos website it have lots of good thinking