If my vagina is loose how can i carry it tight again like when i be a virgin :)?
Answers:
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Kegel exercises strengthen pelvic floor muscles, the muscles that stretch during childbirth. They help augment sexual pleasure (more intense orgasms) by making the muscles stronger and more elastic, and they can raise bladder tone so that you don't leak urine. They won't, however, in reality make your vagina smaller, but they can brand name the opening tighter.
Here's how to do Kegel exercises:
When you're peeing, clench (without your hands) your muscles to stop the flow of urine for almost four seconds. Then release those same muscles to consent to the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can be aware of your fingers being squeezed (even lately a little), then you've located the right muscles.
About five to ten times a daytime, repeat the Kegels ten times per session.
It can take up to 8 - 10 weeks to spy improvement, and in that will most certainly be renovation. Like any kind of substance lifting or muscle building exercises, Kegels take time to fashion a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that get sex toys or sexual enhancement items.)
If you do Kegel exercises enthusiastically and regularly, and distinguish no change at adjectives, ask your health attention provider about other methods to strengthen your pelvic floor muscles, including:
Vaginal cones
These objects are weighted, tampon-sized devices that a woman puts into her vagina and holds near. A set of cones increases gradually contained by weight. One starts near the lightest cone, inserts it into the vagina, and squeezes the muscles to hold it in place. This is done twice a day, for in the order of fifteen minutes per session, while going about one's usual actions. When a woman is successful at keeping the cone in place, she can move on to the subsequent heavier cone, working her way up to the heaviest.
Electrical stimulation (called NMES or Neuromuscular Electrical Stimulation)
This method uses a verbs in the vagina to stimulate the muscles of the pelvic floor next to an electric current, which causes the muscles to contract and relax. Treatments are perform every one to four days and last in the region of 20 minutes per session. Depending on the situation, one might do these treatments for a few weeks, or longer. Some health charge providers perform these sessions contained by their offices; others prescribe home unit for their patients.
NeocontrolTM
This is a special chair that uses compelling fields to stimulate the muscles of the pelvic floor. These treatments are usually administered by a technician or nurse in a urologist's department in 20 - 30 minute sessions, twice a week, for nearly eight weeks.
If you have severe problems due to vaginal stretching, some form care providers will recommend surgery; this is usually a concluding resort. Laser procedures and more complicated ones to re-position your bladder are available. You and your provider will figure out what make sense for you.
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I don't think you can short surgery...not sure though...I've never had sex...What drugs can I whip to lose 10kg A.S.A.P?
You will need to consult a gynaecologist. He or she will afterwards consider any to give you medication or surgery to tighten your vagina. However, it depends on how severe your condition is. Good luck :)What is a nontoxic way for me to capture more energy?
kegel regularly. it's a little underground that no one have to know.In regards to abortion,why would a women preference to give up her freedom to choose??
Pelvic floor exercises may facilitate. see following link.http://www.pelvicfloorexercise.com.au/...
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kegel excerciseshttp://www.babycenter.com/refcap/baby/ph...
