Why do I get hold of stiff as a board after exercising?

I am 42, and I use to be an avid runner and racquetball player and now if I try to do anything it make me feel resembling Im 70 yrs old. Am I okay?
Answers:

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You're fine. You own to stretch more, before and after your workouts.

We can't do things like way we did when we be in our 20s.

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because youre giving your muscles a vigirous <spelling> workout. this is a good article, as long as you arent stiff two days later. i attain stiff after excercising. dont worry. but if youre still worried, consequently you might want to ask your doctor about it, a moment ago to be on the safe side.

Smells Funny?

Stretch out, thaw out up, exercise, cool down and stretch out again.

Exercise on a regular basis and turn through the above routine EVERY time you do. I'm 59 and it works for me, a hot shower in the morning followed by a short period of stretching also abet. By short, I mean something like a minute and no more than two. Just to loosen things up.

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You should be stretching for thirty minutes prior to a work out. Making sure you drink plenty of water to assist flush out the lactic acid biuld up you created while working out. It may also back to go for a twenty minute saunter after your work out. This helps to release groth hormones that help out in the repairs to a work out.