Whats the best course to deal near PMS?
Answers:
Eat verbs and try drinking kava kava tea, or taking a kava kava supplement. It will help you discern more chill and relaxed.
Diet and regular exercise is SUPER important....I used to hold PSYCHOTIC pms, I am not exaggerating...was destructive and abusive....and once I cleaned up my diet and stuck to complete foods (no sodas, lots of fresh fruits, veggies, lean proteins, healthy fat, NO FAST FOOD or JUNK!) it made such a huge difference that my whole entire vivacity changed and people who hold known me for years can't believe I'm equal person.
Consult next to you GYN doc, exercise and eat strong.
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