I am suffering from hot flushes cant take HRT can any one minister to me?

Answers:

Exercise: Increasing your level of movement (for example, taking the stairs instead of the elevator) can reduce hot flashes and enjoy a positive impact on just give or take a few every other symptom attributed to menopause and growing older.
Soy, Flaxseed, Red Clover, vit. E & citrus bioflavanoids, Vit. A & Beta Carotene, Calcium, Magnesium, Potassium, Black Cohosh, Chase Berry, Evening Primrose, St. John's Wort, Kava Kava & Valerian, to dub a few things you can do to help your hot flushes.

Can you go and get emergency contaception (morning after pill) without a prescription within the UK?

Some drs are finding that sometimes antidepressants can help the issue of hot flashes and such for those that can't lug HRT.

I think Effexor is one of the ones that can be used for this but I would enjoy to ask a friend of mine who had to do that since she couldn't appropriate HRT.

And please let the dr know that you are have a hard time next to the hot flushes and wanted to see what other philosophy they had for dealing near this since you can't take the HRT.