Nutrition Values for Teens?


How much would a normal 13 year out-of-date teenager hold to take contained by everyday? (Carbs, sodium, sugar, etc.)

Answers:

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It really depends on your rank, weight, metabolism, leisure levels... If you are repeatedly playing sports, you may need more carbohydrates and/or calories. Sodium level should be low, but not too low. Keep your protein levels glorious!

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