Nutrition Values for Teens?
How much would a normal 13 year out-of-date teenager hold to take contained by everyday? (Carbs, sodium, sugar, etc.)
Answers:
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It really depends on your rank, weight, metabolism, leisure levels... If you are repeatedly playing sports, you may need more carbohydrates and/or calories. Sodium level should be low, but not too low. Keep your protein levels glorious!
Does it hert when you have sex for the first time?
depends on what you do...chat to your school nurse explicitly what i did and she told me wut all i want