I cant drop asleep? What should I do? This has be ongoing for a whilenow?

Answers:

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If you are experiencing this problem of late later it could be attributed to one or many of the following:
1. Your work style/ moral fibre of job have changed recently. May be this recent redeploy subjects you to enormous stress.
2. You are excited give or take a few something that is going to occur very to hand future( like your engagement or conjugal, etc..)
3. Your food style has changed / deviated from routine
4. Something is worrying you.
When I undergo the same problem, I started to getting involved in some actions which would relax the mind. Before going to bed you can start reading a book/novel which is not that interesting. You can listen to soul-stirring music. In the nights, basically before sleep, taking milk also induces sleep. On the bed, beforehand sleep, pray open heartedly to relax your mind. Don't drink stimulants resembling tea or coffee before going to bed.
Have a fitting sleep.
Jagan

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hay girl you ask alot of question on this site that i offtin wonder if wether your for real or not.

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make yourself a touch bit excited and tired. make love beside your bf. If you dont have BF.. hummmm,, be resourceful and creative. U are antediluvian enough, u know what i penny-pinching. after uve done it,, ull be able to drop asleep without a lullabye.

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When I can't sleep I pray, but if you are not into that, try working out. Having sex does not work on most women as they excite themselves more. Of course it works on men:P

Try a little lavender and chamomile grease under your proboscis and on your body.

Good luck sweetie, I'll be praying for you!

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Hi, only just relax... and remember, don't ever try to force yourself into sleep... it never worked

I would like to suggest to you solely two, which i believe will really help you:

1) Do exercise but please do not do one hour past you
go to bed
2) and again... relax...