Why can't I loose consignment?

I am 33 weigh 195 and am 5'5" I am a size 16. I am strong I work out with a trainer and can press 70 and do 35 lb banister bell curls and up right rows and can do full sit ups on the incline with ten lbs on my chest. but even next to a "good food" diet below 2000 cal a day I enjoy to work out 7 hrs of cardio and 3 hrs of weight training to loose 2 lbs a week. I appear to have to run to the extreems even though I am in well brought-up shape. I always munch through some protine if I am eating carbs and drink lean meats stay away from dairy and cheese and review and count my calories. My thyroid checked out ok. Any advise is appreciated.
Answers:

Does have a kinda fat round frontage follow as genetics?

I hold two theories:

1. You are eating too much - or underestimate your caloric intake.
2. Or you need to put away small frequent meals as challenging large meal.

Remember an extra 100 calories a day is 10 pounds per year.

I am much elder than you - 5'5" and about 115 - I'm a size 2-4. I put away about 1500 calories a daytime. I am somewhat active: I bring my cardio by dancing. And I do simple weights for to cover the weight good posture aspects. I lose weight glibly if I don't eat adequate. But I eat several smaill meal a day.

Hey ladies?

Maybe your calorie intake is still too much. Lower them bit by bit until you see results, but dont go below 1200.

Is papsmear assessment important?

It sounds resembling you are fit, regardless of what the scale say.You have to rob the size of your frame into account, as okay as the fact that muscle does weigh more than rotund. Try mixing-up different cardio activities, treadmill sooner or later, bike the next, egg-shaped etc...if you haven't already, and do short bursts (30 sec) of high intensity intervals every 5 -10 min or so...that worked for me, because it kick your metobolism up a notch and doesn't tolerate your muscles get "lazy" by constantly doing alike cardio routine. If you're still concerned, get a second feelings on the thyroid tests...thousands of women own thyroid issues for years before the test ever come up positive. Check out the WebMD site for more info on that and what additional test to ask for. Good luck

What are ways a female can prudence for her body and during menstruation?

maybe all your solidity is muscle, it's denser than fat, ya know.

Accident please support?

Sounds to me like your metabolism sucks.