Can i drop 2 dress sizes in 2 / 2 and a half months?
Answers:
i dropped a dress size in 2 weeks on the cereal diet, ( 2 bowls of ceral a sunshine plus a healthy spread at night) i have never out the cargo back on that i lost. I afterwards joined the gym but found that it really wasnt for me. If you are purely wanting to be more toned though rather than losing butter, go to the gym and go and get the personal trainer to design a programme just to tone you up.
I turn to Slimming World and I see people lose 3 - 5 pounds a week slightly easily
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