Is at hand any excersizes or food taht can make my butt bigger surrounded by a week?


thanks
Answers:

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Not in a week dear
To search out a bigger butt or more shapely and firm one—simply means working those butt muscles more, greatly of people don’t realize how uncomplicated that is! While you can only just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
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i don't know about a week but drinking soul food such as chicken and cornbread will help. i see it happen to girls.

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Doing leg raise and squats will help tighten it, but within is really no way you can increase your butt size time of year. The thing I recommend is doing squats they really do work. correct luck! :)

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Try doing a lot of squats and lounges. Eat foods next to lots of protein such as fish/salmon, lean baked chicken and maybe tuna. But surrounded by a week..... maybe try Ihop pancakes, possibly some cornbread and fast foods.

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do squats....eat cornbread and cabbage

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