Anybody Know How I Can Lose Weight?

Well the thing is, On July 13th (14 week) I enjoy got a big prom coming up, I would close to to lose at least 3 stone for next (42 pounds or maybe 50) I'm going to start my diet tomorrow, (Tuesday 10th April) So i be wondering weather anyone knew if i could complete my weight desire or not? I will be eating hearty & i will also be doing alot of exercise too. Walking, Running & Dance class. Also if you have get any other tips on how to lose the weight quicker that would be great.

I am 17 years hoary, and i weight around 10 stone or something, Im overweight and i would do anything on this world to correct. thanks
Answers:

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Simple rule to lose weight: consume a smaller amount calories than you expend.
A great program that will aid you in this is fatloss4idiots
I notably recommend it. No matter what you settle on, summer is just around the corner.

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drink alot of sea and go on the traedmill for an hour cut calories and drink smaller portions dontt sit alot be active and listen i want to loose 40 pounds lol butttt i already lost 10 and presently im not soo sad that i cant loose 40 right away cuz 10 make a big difference myb u wont loose as much as u want but after 10 pounds ur not evn gonna care how nippy u loose the weight a moment ago as long as u loose it

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my grandma was have weight problem and i also needed to loose some pounds myself... she recommended me to drink lemon juice and lots of ginger juice. the trick is that citrics label all the curvy in your body disappear. it shrinks your stomach. I drank somewhat bit after dinner each hours of darkness and lost 10 pounds in approaching a week and a half. the single thing that it did to me be that my period for that month be late but some empire dont care nearly that.

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Drink a minimum of 3 liters of water a hours of daylight. Do not drink juice, coffee or soda. Give up the sweets, senseless or simple carbs, fried foods, processed foods and meats. Have a protein shake or eggs for breakfast. Eat a range of vegetables and lean proteins. Fill up on the veggies. Eat fresh fruit for dessert, particularly; pineapple, mango or papaya. Take a multivitamin if available. Use Olive Oil in your salad dressings and to cook beside.

Start your workouts with a 5 minute heat up. Find a workout routine that fits your life style and body type. Lift weights if available...fluffy to moderate. Heavy lifting could cause injury and that would conquer the purpose :o} After your workouts is the time to do your cardio 1 hour a day will draw from the results your desire.

Change up your routine every two weeks. Increase intensity or try something new.