I get so tense during sex and it hurts when i tense what can i do to relax?

It hurts when me and my fiance have sex and it usually hurts when i catch tense how can i relax, also is here anyway without using toys or his penis that he can stretch my vagina im really tight, what can i do to relax?
Answers:

Rash beneath breast?

U get worried and it hurts u more.it is only becoz u r tensed n worried u dont tend to achieve stimulated enough and tht results within a less stretched vagina.I contemplate u get tensed moreover due to the scare of pain and hurting urself while have sex..dont worry lately try and calm urself and ask ur partner to use a great deal of lubricant...stop thinking abt the pain its gonna grounds u and try n involve urself more in the act also ask ur partner to walk very slow and be assured once you are relaxed and out of fearfulness it will hurt u less and u will savour more.i had a similar problem and believe me i of late had to divert my mind from the headache aspect and it really worked for me..

All the best.

Can you go through puberty at age 28?

Firstly explore the reason why you are tense. If in that is a reason consequently you may be able to terminate the level of tautness you have.
You can't really stretch the vagina but the use of lubrication may assist. Use plenty of lube and intercourse may become more pleasurable for you both

Good luck

What do you prefer?

hmm sounds similar to his kabana aint big enough.

My wifef is have a cones growth on her fingers please suggest me as to what should be done to cure this ,?

I used to get really strained myself, but I've gotten a lot better since I started incorporating stroke into foreplay. It gets you much more relaxed than only starting out with typical foreplay and is great for both physical and intense intimacy. You really learn to listen to and communicate to respectively other without words.

If that doesn't work, don't focus so much on the possibility that you might get hold of tense; basically enjoy the sensation and the intimacy that you're sharing near you fiance.

Why is my right eye twitching?

It is possible that you are tensing up in anticipation of the pain.
Spend more time on foreplay, use plenty of lube and thieve your time.
Once you do it one time with no twinge it will be easier after that.

PLEAS!? Is it ok to!?

first of all, i hope you're prepared for this - both ready for this. it's one article to start having sex, it's another to be have sex with the one you'll be marry.

next is foreplay. this usually help. lots of it.

and even if you aren't together - just the mere thought of him, right? possibly you could do the Kegel exercises (even if you're apart) while thinking/fantasising about him. and don't forget to be progressive and allow a few more agile instruments to come into play that aren't necessarily from an adult toy shop. also, even though near are lubricants available, sex is quite better if you know you started next to your own natural lubrication. some no longer involve anything that comes from a tube or a pot or anything else.

sex starts in the mind, so make that extra-effort to be relaxed, completely comfortable, contained by tune with your fiance, etc.
the more aroused one is - as a integral, physically, psychologically/ intellectually/ mentally, at a spiritual level, etc.,- the wetter one may attain. and during the time one gets aroused, the vagina starts dilating.

also, two things: masturbation loosens you up, whether you do it alone or near your fiance. and if there are forms of erotica/pornography that help you relax, that arouses, try those, too. preheat the whole of yourself (i imagine this may be why sex is considered the act of giving oneself "completely" - economically, for you to enjoy it.)
And performing Kegel exercises when preheating, consent to's call it, help. When watching a video or listening to something that arouses you, start beside the simplest sets and when you've gotten the hang of it, hold for as long as you can for the subsequent sets.

also, it's important want works for you. are you more into clitoral or vaginal stimulation etc.
chitchat to your fiance about it and explore respectively other's sexuality as a couple.

stay in love and follow your bliss.
best.

What does cranberry liquid do for women on their period?

You may not be have enough foreplay formerly penetration. Try a longer time of year of foreplay, making sure that you have several orgasms. That will relax you and your body will produce its inherent lubrication.