Cholesterol Question--!??

Hi,
I here are my stats---not on lipitor (yet--trying to avoid)
hdl-30
ldl-168
cholesterol-240
triglycerides-209
glucose-90
-----can someone advise me on a righteous healthy diet plan? Anyone else out nearby with similar stats and own been competent to lower? by the way---28 y. female ---thanks!
Answers:

Can the foods you drink change the smell of your bodily secretion?

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It will minister to you with avoiding statin drugs (like Lipitor), how to find cholesterol down, how to lose weight, what nourishing things to eat and it even have recipes! Excellent read.

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Holy crap I just reread your quiz and saw that you're only 28! Girl, you enjoy some work to do! These years will dictate how well you live contained by your old age, so get hold of your act together little one. You don't want bypass surgery at 40!

You CAN lower this with exercise, counterbalance control and good diet. You do not involve statins to fix this! Please start taking fish oil, at lowest possible 1700mg with your dinner every single darkness! That brings down bad cholesterol and raise the good! Plus it's a mood booster, so be in motion get some ASAP!

Good luck and win moving! Exercise that makes you sweat for at least possible 30 minutes a day, is what you have need of to do. Preferable an HOUR every day!

I forgot to clutch the pill, and I am bleeding a little--does that mean i'm not pregnant?

People near high triglycerides repeatedly have a lofty total cholesterol, a high LDL (bad) cholesterol and a low HDL (good) cholesterol horizontal.
Fortunately, elevated triglycerides is one of the easiest problems to correct with the appropriate diet. Contrary to popular belief, a low margarine diet is NOT the solution to lowering high triglycerides level. It's a simple restriction of all sugars and grain.
Sugars and grains and require insulin secretion, which is a potent stimulus to the liver to produce triglycerides, and sugars and grain must be reduced if you are looking to lower your triglycerides.

High triglycerides in the blood are often see in overweight society. But even people who are not overweight may own stores of fat surrounded by their arteries as a result of insulin resistance. These triglycerides in the blood are the direct result of carbohydrates from the diet being converted by insulin. These triglycerides do not come directly from dietary fat. They are made in the liver from any excess sugars which enjoy not been used for dynamism.
The grains are speedily metabolized to simple sugars, which studies have clearly associated beside elevated triglyceride levels. The right approach is to considerably reduce consumption of adjectives simple sugars and grains. In contrast to the drug option which are traditionally applied, it is inexpensive and simple to substitute green leafy vegetables, which have a low glycemic index, for sugars and grain, and there are no toxic effects.