Natural remedies for constipation?

Is there any longtime (can be used continuously) remedy for constipation? I don't want to use prunes or prune liquid. Also, is there a vitamin, etc that I can pocket to help relieve this problem?
Answers:

While contained by a coma, will a woman continue to menstruate?

Increase your fiber consumption (raisins, apples, peaches, oatmeal, broccoli, Raisin Bran, Frosted Shredded Wheat) and drink LOTS of marine. Read the below info from WebMD also:

First:
Try gentle exercise. Take a short meander each daytime. Gradually increase your walking time until you are walking for at least 20 minutes.
Make sure you drink satisfactory fluids. Most adults should try to drink between 8 and 10 glasses of river, noncaffeinated beverages, or fruit juice respectively day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you own heart failure or kidney damp squib, talk to your vigour professional about what amount of fluid is right for you.

Include fruits, vegetables, and fiber surrounded by your diet each daytime. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
Schedule time respectively day for a bowel movement (after breakfast, for example). Establishing a day by day routine may help. Take your time. Don't be surrounded by a hurry.

Support your feet next to a small step stool [about 6 in.] when you sit on the toilet. This will comfort flex your hips and place your pelvis in a more run of the mill "squatting" position for having a bowel movement.

If you are still constipated:
Add some processed or synthetic fiber-such as Citrucel, Metamucil, or Perdiem-to your diet respectively day.

Try a stool softener, such as Colace or Dulcolax, if your stools are outstandingly hard.

If constipation persist, add a saline laxative, such as Fleet Phospho-Soda or Milk of Magnesia. You should not transport these types of laxatives if you are on a sodium-restricted diet or have kidney problems or illustrious blood pressure.
Overuse of stimulant laxatives decreases the tone and sensation within the large intestine, cause dependence on laxatives. Regular use may interfere with your body's fitness to absorb vitamin D and calcium, which can undercut your bones. Do not use laxatives for longer than 2 weeks without consulting your doctor.

Hope this help

Help from those who know?

JUST WAIT...u will crap.

I know I talk profoundly of bollocks, but can someone answer this for me seriously?

Juicy Juice brand juices. Lots of sea, foods that are high within fiber.

Another Question?

Take chewable fiber pills. Or start eating more green leafy vegetables that are dignified in fiber, or corn or pears.

Can I still nick birth control?

The best natural remedy for constipation is Aloe Vera Juice and Vitamin C. However, do not buy the Wal-Mart brand as it is composed mostly of marine. Most health stores hold highly concentrated brands of aloe vera liquid.

I was taking Zhen de Shou for 3 weeks and found out that I'm pregnant. Any conception if this will harm my little one?

why don't you try having some weetabix's for breakfast see if that work's? and try starting taking vitamin c. honest luck!

What is the longest you have gone minus your period, after the pill?

Metamucil is intuitive and you can use it long-term.

I do not want my age shown it has cause problems about guys and elder women please help appreciation?

You can use raisin bran with tolerate us say bananas, flaxeed , oatmeal, along beside lots of water are purely a few examples. Fiber is something that can save you from colon cancer, if I am not mistaken. Some relatives find oatmeal tasteless but you can use ginger instead of the unpromising stuff like sugar.

Blood colts during length?

Eat lots of yoghourt, that is the answer. Yoghourt beside 0 % fat, mixed beside fruit. Take it at least twice a year. If you like it, help yourself to as much as you want. At breakfast, at dinner.
Another thing to guzzle is fruity biscuits. Tastefull and healthy.
Don't distribute up too soon, keep on consumption these two.
Good luck.

Do you have to embezzle your tampons out when you are gonna use the restroom?

Eat apples... 2 or 3 a day.. it will support

Whats wrong with me,it be only sex?

The best remedy I've found is a instinctive herb called Triphala. You can buy it contained by any decent vigour food store. It works slowly and gently, in need surprising you with a sudden urge to bolt for the bathroom.