How can i loose belly fat but not ne wheres else?

plz help and b serious cuz its getting around summer time and im 17 and i type of have a really big tummy im not preg and hold not been im 145 pounds and 5 ' 6" i enjoy hips and thighs im scared that if i start to exercise they will move about away
Answers:

HELP me please?

ur not to fat ur my babe-in-arms i love u

Period cramping?

you can get a different treatment called lipodissolve or mesotherapy. it is kinda resembling liposuction but its actually of late these tiny shots that are injected into your fat areas and it eat away the fat. its almost distress free. the little shots kinda hurt but thats it. Fat on the stomach is the worst to get rid of.

Girls only*?

It is fluent for people - men, women and teens - to want to look their best for summer. The unwelcome truth is that you cannot lose fat (naturally) by target one spot with a given exercise. You must combine cardiovascular exercise - at tiniest 30 minutes 5-6 times a day - near light strength-training work, at lowest three days a week. Cardio will burn calories, and the additional muscle mass you build through strength training will see you to eat a stout amt of food and still lose weight. It will also sculpt your body the instrument you want it. Finally, you must eat a impartial diet - eat protein, fruit/vegs and fiber - every four hours to maintain the metabolism burning.

Hope this helps.

abnormal uterine bleeding?

Wow. Some relations can be so rude. You do know how to report jerks approaching that, don't you?

What could this be?

You sound striking just the road you are but if you're not happy that's the bottom splash. I would suggest crunches or sit-ups. You may loose some weight elsewhere but for the most cut it will be all coming from your stomach. Good luck suitable lookin'!

I have a press, girl problem?

I wouldn't be too concerned about losing your striking curves; you might lose an inch or more but you will still be curvy. Do some light counterweight training and low impact aerobics and maybe alternate days next to some pilates. Keep it interesting with lots of choice. Don't over do it. Try to keep the stress down near some yoga. I like the DVD "Yoga for Inflexible People"; those other yoga DVDs are impossible for the average entity. Eat healthy, survey your portions and exercise up to one hour for 3 - 5 days a week.

Does estroven raise hormone level?

I've said this before. The same course you lose fat everywhere else, work out and sweat and don't eat second-hand goods food. You don't lose it in of late one area, it comes sour everywhere. That's no big deal. If you wan't to hold your big legs, then when you lose adjectives that fat and your legs become small, do some leg workouts and brand them more muscular: leg extentions, leg curls and squating to make your butt bigger if you resembling that sort of thing.

How do you procure emergency contraceptives?

Crunches crunches crunches. That's most likely your best bet. I do somewhere around 150 crunches a sunshine, and it's helping me lose my belly fat. Also, examine what you eat, don't embezzle in more calories than you are expending.