I have recently quit smoking (one month in two days) and have begun an excercise regiment of sorts. Question?

I am having PMS and sometimes experience lower fund pain during this time. The departed few days it has be horrible. I have be walking every day and using and ab slide. My sister fears I may own overdone it without have consulted a doctor first (she says too several people injure themselves from exercising improperly). I am merely wondering if this lower wager on ache is a severe PMS symptom and zilch more (I have others: irritability, tender breasts, bloating, fatigue.) Suggestions or comments? Thanks in finance.
Answers:

Where is the weirdest place that you took a #2 (poop) at?

It sounds like pms but could also be endometriosis. congratulations on quitting smokig. depression is a vey adjectives withdrawal sign of quitting smoking and that can be paid pain intensify. see what happen after your cycle starts and if it keeps up, go and get a checkup ..good luck

Can super omega-3 end in fluid retention?

Opps! sorry I'm a guy.
Anyway, congratulations and its great your quitting!
I'm trying myself.
Good luck!