Friend beginning menopause.what to do?

She's just instigation and going thru irregular periods. As you can probably guess, this is annoying. Is nearby anything she can take or do at this point (without seeing a doc only yet) that may help lessen the problems?

For adjectives you sickos out there, this is a serious grill and I do not appreciate dumb answers!
Answers:

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I believe I read one answer that say something about vitamins. And I agree next to that. Vitamins those especially formulated (Hormone balancing formula) really help.

Here are a few other suggestions for easing the transition…

1. Add soy to your nutritional plan.
2. Eat a diet rich in leafy green vegetables as well as more fruits.
3. Get all right amounts of daily exercise including
both cardiovascular exercise and resistance training.
(See more lower than Osteoporosis prevention)
4. Add vitamins and minerals to your daily diet. Calcium, Vitamin D
and Magnesium aid in strengthening your bones and
preventing Osteoporosis.

nearly the vitamins here's a site. visit it to swot up more..

http://bestproducts.awardspace.com/menopauserelief.html

I was planning to, but i get scared! plz serve!?

I have hear and my mother took 'Wild Yam' Cream. You rub it on your skin and it's suppose to help near the hormones. My mother had a bit of nouns but at the same time she have a hystericomy, so it was a forced menopause.

if you're on the pill?

vitamins are best to save taking for the balance of the hormones,.,.And too hold the run down feelings underneath wraps.

According to doctors notes roughly speaking a patient, does "all right nourished" mean plump?

Lessen the problems, as contained by psychologically? For one thing if you could consult her into getting her hormone levels checked it could assist if she is getting mood swings, hot flashes. Hormones have help me, and I get a shot every month.
Since I have a hysterectomy about 12 years ago, I do not know roughly speaking the skipped periods, mine disappeared altogether.
The most important concern you should have is to support her as her friend.She will be probably at times blue due to the culmination of her child bearing years and entering into a unknown current physical symptom of the aging process.

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This is conventional. It may take 1 -2 years to develop a regular term. A good diet and regular exercise will oblige most of all. Walking is terrific.

My period used to be very regular..every 28 days. For times past few cycles they have be longer like 31 days.

Eating a few pieces of candied ginger will unemotional the hot flashes and she should go see a Doctor.There are herbal medication that she can try-but most don't work.A good book to read is"Menopause for Dummies." It is bursting with perfect info and ideas.