My boobs lost cargo!?
Answers:
I know its horrid isn't it :(
it happerns to everyone though..
i guess we have to choose
Slim..Or.. Bigger boobs?/
3 Easy, But Highly Effective Weight Loss Tips!
1. Keep a Food Journal.
By keeping a food account, you will also be able to see more easily what food you're eating, and from where on earth possible unwanted calories could be coming. You could for example keep a weekly or monthly food journal where you enumerate all the food you are going to eat, or just join the food you have been eating afterwards. This mode you will also be able to see your food choices more easily, and also hopefully help you save you more motivated to achieve your goals, when you see your food choices more in black and white.
2. Eat More Instead of Starving Yourself.
Research have shown that it's better to eat more often instead of less or skipping meal, if you want to lose excess fat. This is also why you should try to eat 5 - 6 smaller meals every sunshine instead of trying to starve yourself. Your smaller meals could for example consist of breakfast, lunch and dinner, together with 2 - 3 snacks throughout the day. Your snacks could preferably consist of forceful fruit or vegetable snacks, which won't put on fat to your body.
3. Try to Lose Weight More Slowly.
Instead of trying to lose weight rapidly surrounded by a short amount of time, try to take it more slowly over time. For example it can often be hard to lose like mad of weight fast. But if you instead set up a goal to lose 5 - 10 pounds per month, you are also much more probable to succeed. Small steps finally adds up to a big one, and by taking your weight loss step-by-step, you will also increase your chances to finaladjectiveslose those unwanted pounds.
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Help Me. I lost about 25lbs in month
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