I need to know which foods are highest surrounded by protein, because I am trying to increase my protein intake to make my hair improved (hair is dead protein).x

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Answers:    Basically any food that is meat base or sourced from Animal, fish or bird etc...

Though some alternatives can be found to have good nutritional values such as Nuts etc.

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Eels enjoy the highest protein content in food they are masses time higher than the best beef steak, you can have them jellied stewed near mashed potato and parsley sauce or you can have them grilled next to new potatoes and vegetables Beef has the upmost but it is more difficult to digest whereas chicken has a reasonable amt of protein and is slickly digested..

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Egg whites. The are almost pure protein, no fat, no carbs. Eggs, Seeds like peas ,beans, chick peas, drink milk ..

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Chicken,Fish, Eggs,Beans :) Raw Meat ? :)

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