What do you do for a bloated looking belly?
Answers:
How can i prevent a whitehead/zit from surfacing?
*Remember it took nine months to enjoy a baby... so be patient near yourself.It all depends what shape your were within before you had your newborn & your age... I would change your diet...avoid anything white (sugar, flour, starch & fast foods) & stay hydrated. Eat a heathy nutritious diet (organic when you can). I would start an exercise program you can stick near...walking, swimming, running, dancing, yoga & get a stroke for de-stressing...
several things you can try:
1. go to a health food store or drug store & try their "best" de-tox program(s) - logically what works for one person may be different for you.
2. find out what foods can make happen gas & bloating (such as beans) - you can look these up on web.
3. what is said about drinking hose & other hydrating fluids is true to help "flush" the system - get your eight (8ounce-glasses) throughout the daytime, but DON'T OVER-DO, as too much of even a good thing can be unbelievably dangerous - even fatal !
4. try adjectives back on sodium (but of course do not cut out completely b/c our bodies have need of a certain amount to survive) - there are websites that will show the amount you call for for your exact body height, weight, & sexual characteristics.
5. I highly recommend doing your abdominal exercises by varying the routine & always, other pull the tummy in when doing any ab work or it can in actuality push the muscle outward to make it appear "bloated" - this could be your case since you said it be not just fat.
6. as one other resort you may try those "stress" pills that contain cortisol which is supposed to aid near losing the belly.
7. also i'm not sure what you meant by "flat like before" ? if you expected before pregnancy or surgery -anything medically related then hopefully your doc would be capable of say what is best - like if the impose was from scar tissue, inflammation or muscle separation, etc.
(sorry i wrote you a book) but i hope this help.
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