What could possibly be the problem?


i feel as if i dont kno my own body or something; if i eat something right until that time i go to bed, im very hungry the subsequent morning. If i dont, im not hungry. If i dont eat breakfast; im full off of what i enjoy for lunch (a small sandwich; turkey, ham, swiss cheese, lettuce, "Miracle Whip", "Very Thin" whole grain bread) and a small piece of melon afterwards. if i put away breakfast, im not full. then pretty much after every meal (lunch more often) i any get a stomach ache or i surface sick. i have been exercising for in the region of 4 weeks now (today is the start of my 5th week). i found out that my ideal mass for my age (15) is 115 lbs. and i weigh 126 lbs. so im trying to lose about 10-15 lbs. i made up my own exercise chart; week one: 0.5 mi (on a treadmill) and 5 min (ab lounger) it increases by half respectively week. i.e. week 2: 1 mi (half walk, half run), and 10 min. week 3: 1.5 mi (walk for a mile, run the ending half) and 15 min. k so, u get it? ive heard that it might own something to do w/ my metabolism. plz answer if u have any info; im open to adjectives. Thnx a bunch!

Answers:    Just eat smaller increments more frequently. If you're not hungry, don't eat. If you're hungry, devour. Don't worry about it too much, simply listen to your body and don't obsess about your diet, it's much too soon for that type of piece. And please, don't be so worried about your weight, you are a faultlessly healthy weight. All of those "average" weights are purely a bunch of doctor's estimates. They don't necessarily apply to each and every individual. BTW, your ideal shipment should be based on your height, not simply your age..
If you want to lose weight, try eating 6-8 small meal throughout the day, this keeps your metabolism going adjectives the time. Of course, you need to start with consumption something withing 2 hours of getting up. I eat 1/3 cup fat & sugar free vanilla yogurt w/ 1/2 cup of fruit surrounded by it & sprinkle some whole grain cereal on top. Then enjoy something else about 3-4 hrs. later conceivably a slice of whole wheat toast w/ a little peanut butter. Then enjoy something light about 3-4 hrs., conceivably your small sandwich & save the melon for a few hours laterl Then have a pale supper & a snack a few hours later maybe an hour past bed. Then with the exercising don't over do it, its okay to be sore but not to hurt the next daylight. My trainer is making me take a day between cargo training but walking or swimming is okay everyday. Remember you will probably aren't finished growng yet, so don't worry too much roughly speaking losing weight. If you eat right & exercise other you will grow into a beautiful young woman


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