What are some right hormonal stabilizing foods?

My hormones are out of wack. I have extremely heavy menstrual cycles because of this. Since I'm not on strength insurance and I can't afford to go see a doctor I was hoping conceivably some good foods would help.
Answers:   

Sex??

It is easier said than done to recommend anything without knowing which hormones are doing what. Maybe you could go to Planned Parenthood and catch on the Pill.

Paraguard..anyone hold one?



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