Symptoms?

I have panic attacks and know the symptoms of thos but i am starting to perceive over energized like i cannot sit or anxious even when im not panicing.what can i do besides meds and what could it be.I feel anxious, numb, gitery.
Answers:   

Is it in the region of time for me to hold him?

First past its sell-by date, you just have elevated anxiety.
Just lay down, think of something calming, and do oppisite breathing, close to make your stomach go within when your breathing out, for a while, and this will calm you.

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