Reducing post pregnancy belly??

After delivery (almost 1 and 1/2 year now) I still have the belly within which i look almost 5-6 months pregnant. Feel embarrased wearing good clothes. How to tone the belly? Please
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Is it ok to use a tampon when u r pregnant?

snap! i too looked pregnant and tried every thing my stomach muscles have become very weak which simply surgery could put them back ,and because i had an apron of skin i done up having a tumy tuck!. im now 10 wks post op and im in a minute hitting the gym to strenthen my muscles (i still have a buldge ) youre best bet is = gym lots of cardio +abdominal work =ie crunches and the treadmill , are really good transmute your diet and drink plenty ov water it doubles your metabolism getting a gym ball also help just sitting on it alone youre strenthening your muscles its also usefull to do your crunches on at home its hard but you hold to think of the result youre gonna get ive also united an aerobics class why not give that a try ! any way best of luck next to everything!!!

STARTED MY 1st PERIOD YESTERDAY :( NO BLOOD TODAY JUST LIGHT BROWN STUFF? PLZ ANSWER?



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