Problem With Iron Supplements?
I'm putting it here because I understand anemia is more of a problem with women.
Answers: Iron not as much as anemia is the most common nutrient deficiency contained by the world and most common among women.
The constipation from the iron pills is very conventional. Constipation is the result of a lack of fiber and water within the diet. Iron pills tend to divert water supplies to the urine to excrete the non abosorbable amounts instead of this water going to the formation of feces where on earth it belongs. Solution? More fiber! Viscous fiber, like that found in celery and broccoli make up the bulk of feces and attracts water. Proper stools are larger and fluffy and are easily passed. Without the fiber stools are small and harder for the substantial intestine to work through. So add a few cups of broccoli to your next teatime and avoid dairy products. Diary not only makes you more constipated... it make it harder to absorb iron! Have some vitamin C with your iron, it improve absorption. .
There is a formulation of iron called ferrous gluconate (ferrous sulfate is the more adjectives iron supplement prescribed) and its gentler on the stomach. You can try increasing your fiber intake to help with the constipation. Also, docusate is a stool softner which you can be prescribed which is not a laxative or stimulant and it can back too.