PMS! Please Helppp?

Are there any remedies for the emotional & physical dull pain of PMS? PLease help me out here. I am miserable!

also are there any Natural remedies?
Answers:   

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Try taking a nice thaw bath-it relieves stress and relaxes you. You could also just sit alone by yourself and just listen to your iPod or anything with your eyes closed-works very very well.

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Ok yeah i also got pms rite now but dont owrry i meditate. ya i no it sounds kinda retarded but it works. i put myself surrounded by a happy place and i feel much better. idk how cheesey it sounds cuz it works! Try it!

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