Periods problem please comfort?
what should I do, eat to make myself better?
Answers: It could be that you're newly generally becoming heavier or maybe you missed a cycle and it's making up for it but the tiredness and poor standard is from losing a lot of blood in a small amount of time which manner you a losing iron - i say eat lots of beans! - perfect luck babe .
Look at your current situation. Are you getting enough sleep?..Are you depressed, these are the things that effects a woman's periods. Eat food near a lot of vitamins. eat little and normally. fresh veg and lots of carbohydrates. try gentle exercise too. take iron supplements patently - these are easy to get from your doctor.
accurate luck!.
It sound like your Iron is low. You made want to go to the Doctor. Go to your doctor just to put together sure nothing's wrong x