ok im trying to keep track of when my period ends i enjoy a full day without it consequently it comes back really light the subsequent day do i count the light hours of daylight or the day it stops as when my period ends
Answers:   

My friend requirements an confident workout to win rid of her gut (not to be imply or anything)?

When you are done bleeding, including spotting. But you really merely need to track what day you start on, splotch the day you start on a calendar as Day 1.

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My doctor is a guy and I don't want him to look at my no no what do I do?

You count it as soon as you get it. So let say you get it today count 28 days and you should bring it on the 27th of May.

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