i go to bed around 2 or 3 every morning.. and sleep till around nine. im getting 6 or 7 hours of sleep.. but today im rly tired.. is this normal or is it something elser. an di quality all light head. help!

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Answers:    the recommended hours of sleep are 8-9, i usually get roughly 7 because i am a full time student and always have homework but i carry used to it and i do feel tired alot but i seem to be ok.

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alright so you obligation to go to sleep at about 1:30 so that you can stir up at 9 and have 8 hours of sleep =3 and when you wake up surrounded by the morning drink some water so that you are not dehydrated you should enjoy around 8-9- hours sleep...go to bed earlier if you can...adjectives that lack of sleep is building up on you...you can get under the weather easier if ur very tired.

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