Help me not be so nervous? Let me explain..I get really panicky over small things like if someone is coming or a speech and its not a typical reaction I win these terrible cramps, headache and then start shaking, to the point where on earth I make myself sick..so my question is is in attendance anything I can take to stop me from being so like a cat on a hot tin roof? People always tell me it'll be fine and don't verbs about it but I can't help it.. If anyone have anything they do when they get nervous please recount me..or if there is even a pill or something I can get from a doctor? Can a doctor even prescribe me anything for this? A lot of question I know but Thank you.

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Answers:    Hey there. I'm sorry you are going through this and I totally relate to what you are saying. I hold had an anxiety disorder since I was a kid so I know how you consistency especially when you are in school. A lot of relatives just don't understand or deem you're weird because you get so apprehensive. My mom actually had to come surrounded by and talk to my teachers because I freshly couldn't handle things like public speaking. A few of my teacher hated me because they thought I was slacking bad. It wasn't that...I just couldn't do it.
There are some medications you can transport to help with extreme awkwardness. You really should see your doctor about it. It really sounds like you are have an anxiety attack and you shouldn't have to live with them.
When they start to come up take a step back and purloin some deep breaths. Try to do things you enjoy that cart your mind off of everything. Keep yourself busy and try to think positive. It's a exceedingly hard thing to muddle through on your own without medication. It took me years to overcome anxiety with any medication. Sometimes it's a combination of medication and training your mind to concordat with it. I hope everything works out for you! .

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Sounds approaching social anxiety disorder. Doctors can prescribe meds for it, as well as general anxiety meds. Sounds approaching Social Anxiety Disorder -- don't worry, thousands of people are going through impossible to tell apart thing. Go to your doctor and just sit down next to them and ask a lot of questions, explain to them exactly what is going on, just like you did here, and they will enjoy an answer for you.

Xanax is what most doctors will probably prescribe you.. I took it for awhile, for the same thing, and it really does assist you calm down. However, there is potential for swearing with Xanax, and other anti-anxiety drugs, so your doctor might not keep you on them for long.. or basically put you on an "as needed" prescription. It all really depends on your specific situation.

Good Luck!

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