I have no idea why but I am almost never thirsty. I literally jump the whole day lacking drinking anything sometimes, and I usually only drink a glass, I don`t know 2. I have very little zest and I really want more. I read that drinking water would help. Im probably going to whip some b12 as well. But anyway, since my body never seems to be thirsty I never dream up about drinking anything so I figured I would set an alarm to progress off every so often to remind me to obtain some water. my question is how commonly and how much should I drink? thanks

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Answers:    I have equal problem. I rarely feel thirsty and by the pause of the day I realize I didn't drink anything all morning! I also have very low sparkle. What I've been doing is taking a bottle of water surrounded by the car with me and periodically sip on it. When I'm at home I keep hold of a glass of water out so I will see it and thieve a few sips. You don't have to drink huge amounts of water at once, it's better to of late have a few sips every half hour or so. This help give me a little more liveliness and it also helps a lot next to digestion. Don't worry about the unharmed 8 glasses a day bit. Now they are motto there is no set amout that you need every afternoon. Good luck!

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