I usually fall asleep easily but lately, things hold been pretty hectic for me. Yesterday night, around 12am, I tried to sleep but couldn't. I've tried definitely everything but I couldn't get to sleep. At about 5 hours subsequent I fell to sleep, I don't know how though. This has been arranged for a few days now, should I consult a doctor or is this normal for someone who can't clear their mind?

I've also be having extensive period torment for 2 days. Is that what's been keep me awake for such a long time?

I'm not looking forward for tonight at adjectives, I don't want to stay up for another 5 hours again. Help or advice would be appreciated.

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Answers:    Eat a Bedtime Snack
Avoid Caffeine, Alcohol and Tobacco
Sleep in a Well-Ventilated Room
Sleep on a Good Firm Bed
Sleep on Your Back
Get Some Physical Exercise During the Day
Keep Regular Bedtime Hours
If You Can't Sleep, Get Up
Don't Sleep In
Get Up Earlier surrounded by the Morning
Keep Your Bed a Place for Sleep
Avoid Naps
Avoid Illuminated Bedroom Clocks

Some insomnia techniques you probably
haven't seen beforehand
Sleep With Your Head Facing North
Don't Watch TV or Read Before Going to Bed
Toe Wiggling
Stomach Rub
Progressive Relaxation
Deep Breathing
Visualize Something Peaceful
Visualize Something Boring
Imagine It's Time to Get Up
Quiet Ears

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If you worry about stuff it could preserve you up. it is summer and i have the same problem. Usually i come down into the kitchen for a cup of tea. That usually calm me down and i go back to bed. (If you dont close to tea i wouldnt recomend coffe because that could worsen the prolbem) If nothing works ask your doctor. If he/she doesnt help try one of those sleepin pills. im have a similar problem although i am a guy, i try to go to sleep at 12 and fall to sleep at 3...try to tuning the way you approach sleeping like if u cant trickle asleep right away change ur bed position or pillow i did this last dark and i was asleep in minutes, hope this assist .

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Hmmm? Try taking some meds (Motrin/Pamrin for example) to help alleviate the pain of your interval. That may help. You can also try taking some Tylenol PM which will help the backache and help you sleep.

Avoid caffeine.

Good luck! .

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I would get an appointment near your doctor as soon as possible. If you can't get one today, tonight take an tylenol Pm or perchance an advil PM. Just don't make a habit of it.

Good Luck and I hope you touch better soon!*.

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i have the same problem as you , cuz everytime i own my period during cramps i have a tough time to sleeping , i guess is that is everytime u go to sleep (a) nite time your cramps does bother u , if it contuies to bother u cart a midol and drink alot od water ok , i want to help to brand u feel any better , cuz i when through the same have an idea that as pain in my cramps as you do , here aother agency to get rid of cramps

1) eat improved food like fruits , vegatables , salad , gronala bar , any full-bodied food that u like
2) Drink alot of water , or green tea , which u perfer dat you resembling
3) Get plenty of rest for your cramps
4) think something postive for your cramps
5) Get plenty of excerise for your cramps like sit ups and stuff it really help for your cramps or go to the fitness center ti get more excerise for you cramps and drink sea while your there (a) to fitness center

Ok that's all you involve to know how to get rid of your cramps ok sweetie
Godd luck !!
Baby Girl

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