like, work, school, relationship problems etc.. what do you do to facilitate yourself calm down?

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Answers:    I usually dance around to music
view a funny film
have a sleep
eat ice cream mull over to my self that this time next week month year what iam worrying about will not issue.

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I have pretty bad anxiety, so I know how you're sentiment. I have found that watching a comedy really does help. Exercise also help a great deal, and laying rotten any caffeine. I also have a quote, kind of cheesy but I look at it when my mind starts to see...
"Each day is a new sacking to paint upon. Make sure your picture is full of life and happiness, and at the close of the day you don't look at it and wish you have painted something different" YOGA 100% The same thing happened to me...academy was SO STRESSFUL I got diagnosed next to a disease and at my young age i started to get grey hair.Yes.so i made a schedule and incorporated yoga class in it next to everything else and it just cleared my mind and it was freshly so awsome.RELAX.Life is to shortg to be stressed...so take yoga...lol...good luck..

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Yeah close to I am a 45 alcoholic and it's just too hard to sleep espcecially wen you are working f or someone
Going somewhere tranquillity to read or getting a massage..

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yes life

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