Hypothyroid - what do u devour?

I am hypothyroid and would want to know what you eat, what you should avoid at all costs?
i m looking for a record of things that are like do's and don'ts in this type of thyroid condition... is saline with iodine bad for me?

What is the best approach - that you may have tried and is worth a try to loose some weight ? I own belly fat and wana get rid of it asap.
Answers:   

Please single answer if you hold EXPERIENCE or KNOWLEDGE roughly speaking this...?

Salt near iodine can be either good or discouraging depending on you. Some with Hashi's cannot tolerate the iodine well, while various others need it and actually want much more than what is in salt.

As far as diet, avoid soy, fluoride, and increase fiber. Limit carbs and exercise 4+ times per week working up to one hour on days you exercise.

You want to spawn sure that your morning TSH is around 1.0, for if its much higher it will be very difficult losing immensity.

Does your temp stir up if?



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