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Answers:   

Question?

You may be need to do Kegal exercises!

The idea is unbelievably simple: You would squeeze your sphincter muscles in your rectum area and hold them for as long as possible and release, making sure you are breathing through the process. It's best to do it day after day for about 20 minutes.

Here are more details :
How to do Kegal exercises in 7 steps:

Step1
Find your pelvic floor muscles by stopping your flow of urine. Only do this a few times until you are sure you hold found the correct muscles. Stopping the flow of urine can lead to urinary tract infections by causing urine to spinal column up in your kidneys.

Step2
Relax before doing Kegal exercises. You can do them sitting or standing. but bring in sure your bladder is empty before commencing.

Step3
Squeeze the pelvic floor muscles as hard as you can a few times. Let them relax before commencing again.

Step4
Hold them for a count of three to five seconds. Release and relax the muscles before squeezing again. Do this as oodles times as you can until the muscles feel tired.

Step5
Work out a routine of doing the Kegal exercises every day. You should start by doing three sets of five squeezes a afternoon.

Step6
Increase the sets you do to three sets of ten each day.

Step7
Maintain these exercises at tiniest three or four days a week to keep your pelvic floor muscles toned and in upright shape.

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I hurt myself 'down there' on bike when I be little?

Do your kegal exercises.

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Please backing me its urgent!?

kegal exercises

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Does cervical mucous style of look similar to c u m?

how about some exercise

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Is this true?

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Help please?
Periods. What happen to you?
Ok embarassing buttt..involve facilitate beside my tampon?!!?

Small Boobs?

Im roughly 17 weeks preg and find cramps?

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