How do I relieve these cramps?
Answers: Sit in a hot bath. drink hot tea (with caffeine), coffee, and/or coke or something near lots of caffeine. Caffeine, heat, and exercise are the best methods. I have have the cramps you are describing, and was prescribed vicodin for my cramps before I finally give in and went on birth control (which help alleviate the pain a LOT. I wanted to write a "thank you" document to my doctor once I had my first easy-going spell!)... try to alleviate the pain as much as you can with bake and caffeine, and if you are able to, get up and travel for a walk or to the gym. Exercise does WONDERS for cramps!
Sex helps, but if you are single or don't want the mess, try ummm... playing surrounded by the shower. An orgasm will help you feel better, but I don't know what you are individually comfortable with. Hey, just sayin it help ME!
And keep that appointment for Thursday. your doctor can definitely give support to you out, so that's an appointment you should go to!
Good luck, my dear!.
One simple and cheap way to relieve with cramps (it's also the quickest, and the most convenient and natural) is having an orgasm by masturbating. It doesn't work for *all* women, but it does serve many... and for some, it can get rid of cramps entirely for a while.
http://www.epigee.org/menstruation/sex.h...
"... an orgasm can lead to your uterus to contract, enabling it to use up excess prostaglandins in the process. Prostagladins are hormones produced by your uterine inside layer. They help to stimulate contractions that move menstrual blood out of the uterus, and are also responsible for those cramps that occur throughout your time.".
Sounds like you've tried the usual stuff... ibruprophen in unique can help with inflammation... if that matter... aspirin is a blood thinner, but donno if that would work in this instance.
My advice? Ask your doctor. In insertion to the regular BC pills having a positive effect on symtoms there are presently meds specifically for PMS problems... IE Debilitating Cramps and/or Mood Swings that lead to divorce... just as sample. There are also pills that completely stop your cycles... no cycle no cramps...
Of course there are also herbal options...
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I find that when I put away bad before my term that my cramps are very bad. Advil and Motrin other work for me though. If two don't work than sometimes I will take one more. Tylenol does not work highly well for menstural cramps. Good luck. what i do is lay down on my stomach with a pillow below .
let see, take a warm tub, drink hot tea or milk, and maybe go to the doctor and they can prescribe something stronger afterwards what you have already taken.
What I do is just nick Equates Ibuprofen. They are pain relievers. I have them really bleak to and that calms the cramps in something like 15 minutes. You can buy them at any drug store. Drink chamomile tea before, during and after menstruation to prevent pain, strain, cramps, bloating, gas and discomfort..
I find that drinking herbal tea, ingestion peppermint sticks, or taking a warm bath help. It kind of soothes the aches. Do adjectives three at the same time lol its wondrous:[) You should probably ask your doctor because it could be a serious problem/condition.Hope it helps..
ask a doctor if in attendance that severe its very likely pmdd Take a midol..
put away bananas and stretch out that area when u arent cramping or run/walk