How do i control my mood until that time and during my time?

just before and during my term, i become very moody, get awfully angry over little things and really pissed off at everything, i hate it, but i can't lend a hand it, what can i do to change my mood?
thanks



Answers:    I lug Evening Primrose and Starflower oil too and find they work a treat. Get out of the house , fresh air and exercise give the impression of being to help as well. Even better lift off with a moral book and steal a little 'you' time to calm down! ( chuck contained by a pricey candle while you're at it!).
I have horrible PMS. I am not very moody, but when my period about to start I'm like a monster. I can't stop the mood swings, but during them I try to restful myself immediately and if I'm with my boyfriend or friends I'm close to. I'm PMSing please do not pay me any attention. take evening primrose tablets.
Stress bubble !! i did that in my first period! Join Yoga And Drink Warm Milk xx.
fierceness in the cage

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