How do i support term cramps ? ?
Answers: If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although certain organic remedies show some promise, there hasn't been plenty research at this point to conclude they're effective. Here are some of the more popular instinctive remedies for menstrual cramps.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, heat up bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the distress if none of the above-mentioned helps.
I would recommend that if painful cramps during your time is so bad that it interferes with your day by day activities or causes you to miss work/school because of it, that you unambiguously see your doctor/gynaecologist for further evaluation as painful periods can sometimes be cause by conditions such as endometriosis which can sometimes cause severe pain from an impulsive age (although the pain typically gets worse as the disease does more impair with each monthly cycle). Other cause can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix (using all these conditions as examples only).
Hope this helps. Good luck :).
What I do is nick 2 ibuprofen and I use a heating pad when I'm at home on my lower posterior. I can't swallow pills to save my life, so I hold to chew them, it tastes horrible but its worth it, they last most of the light of day.
Any sort of pain reliever- ibuprofen, Excedrin, midol, Tylenol, Advil, Aleve, all will work for you..
exercise and drink hose down. stay away from salty stuff and junk food. use a hot river bottle or take a hot bath. A nice hot hip bath and a heating pad or hotwater bottle on the tum..
buy those bake patches they work the heat it give off gives comfort for some explanation