How can i stop crams




Answers:    Advil is a lifesaver!.
Like, cramps? Hold a hot water bottle over your stomach, a little below the belly button. Also take a soothing bath and nap. Breathe slowwly and count to ten. then repeat. Well if you know what masturbating is.thats supposed to help it a low..and if you dont know what masturbation is ..then look it up and the different ways to do it.
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