I'm 20 years old and at 5'3'', I weight 111 lbs. I also hold an ectomorphic body type, and after taking up weight training five years ago, I have be consistently been trying to gain more mass. I have other been a very verbs eater (very healthy and balanced) and have practiced upping my protein intake and polite carbohydrates (as well as the weights I've been lifting) to attain my desire, however, it seems that my body never changes. I do not longing to go into great detail, but I now involve to gain weight and fast. I am striving for 125. I do not support if that entail me becoming a little "chunky", but I wouldn't mind have larger boobs, butt, thighs, and possibly midsection. Can you help me?

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Answers:    eat bananas ,.

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I know this sounds outlandish however my friend had the same problem as you do and her doctors told her to drink teatime replacement shakes like slim fast but instead of replacing a dinnertime drink them in addition to adjectives your meals also since you said you like to do it the good way there are like mad of good for you foods also high surrounded by fat for instance almonds and advocados. load up on those kind of foods also. u can b me lol jk umm just eat alot of protien close to u r and dairy and stuff like that

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