A bunch of woman question please please facilitate?
1.) does drinking liquids too fast grounds stomach pains or anything like that?
2). How often should I get through fruits?
3.) How often should I eat yogurt and how pious is it really for us?
4.) I seem to eat even when i'm not hungry and i chomp through little portions throughout the day. I can't remember what hungry feels similar to. well i can but should i eat whenever or continue until i'm hungry?
5.) I drink ginger ale a lot. I drink it like we are supposed to drink wet. well not 8 glasses but i drink it a great deal. is that good?
6.) What are good drinks to drink to hold healthy?
7.) how much milk is too much?
8.) why when we are on our period our together body seems a mess!?
9) What are good foods I should drink on a regular basis??
10) How much is too much bread? i eat seriously...
11.) SLEEP...how many hours...and how much is too much!?
THANKS TO ALL IN ADVANCE! =)
Answers:
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Damn! those are ALOT OF questions babe, your best bet is to generate a app. with your doctor and write them all down and ask him roughly speaking it. And if you know of any nutritionists they are a great help! Especially, for the questions your concerning in the region of.Hope this helps girlie!
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1) if the water you drink is too cold ye it can pass a shock to your system and cause pain
2) Eat fruit other 20 minutes before meals and if you already ate dawdle 2-3 hrs.
3) Eat sugar free yogurt with your meals or as a snack next to "stevia" (look in your health food store, it is a sweetner from a inherent source, no calories and no side effects) and berries of any kind. 2 hrs after a meal.
4) Next time you surface hungry drink a herbal tea or lemonade with stevia. You might be just thirsty.
4) Eat a natural sugar free breakfast, have a snack mid morning like a berrie-yogurt or a fruit. Eat a nourishing lunch, have a healthy snack surrounded by between and eat a healthy supper, enjoy healthy snack after.
4) Eat your main meal at the same time
5) No, it is a very desperate thing you are doing. The gasis bad for your bones and the sugar is bleak for your bones and teeth. You are making your system too sugar dependent.Stop it!
6) Water! Milk -if your system likes it- herbal teas, lemonade with stevia and legitimate lemons...
7) Depends on your age,size, height etc...4 glasse a day is a right source of calcium and all the good things contained by milk.
8) The period is a natural process inthe body. You shall not quality like a mess...But your diet might be messing you...
9) Vegetables, fruits, whole grain, legumes, soya, nuts, -nuts in butter form are best since in standard we do not chew them properly- lean meats.
10) Eat whole wheat or any other flour (kamut, spelt) and boundary your intake to 3-4 slices, toast is better, per day.
11) 6-9 hrs a day. I consider 10 too various hours already.
Hope this helps
Help from youthful girls going on for the pill!?
1.) does drinking liquids too speedily cause stomach pains or anything like that? it can because you can create cramps surrounded by your stomache causing discomfort.2). How often should I munch through fruits? you should have at least 2 fruits per daytime to get your recommended daily intake of the proper vitamins to maintain your body healthy
3.) How often should I drink yogurt and how good is it really for us? yogurt is high within protein (important for your immune system) and vitamins. One per day is very good for you
4.) I seem to eat even when i'm not hungry and i guzzle little portions throughout the day. I can't remember what hungry feels approaching. well i can but should i eat whenever or loaf until i'm hungry? it is healthier to eat 5 smaller portions per sunshine than 3 large ones as the smaller portions throughout the day keep hold of your metabolism steady and always active helping you to keep hold of a positive weight.
5.) I drink ginger ale a lot. I drink it similar to we are supposed to drink water. well not 8 specs but i drink it a lot. is that good?
as long as you seize the proper vitamins and daily intake of healthy foods, ginger ale will not be hurtful as it is significantly lower in caffeine and sodium than many other colas. as long as your sugar level are normal you will be fine.
6.) What are good drinks to drink to hold healthy? any drinks that are high surrounded by vitamins and low in sugars. Like apple juice is biddable, BUT is very high within sugar content. make sure to buy unsweetened juices.
7.) how much milk is too much? anything within excess is not healthy. you should stick between 2-4 glasses a afternoon. milk is high in protein therefor substantial not only for teeth and bones, but for your immune system., but beware that your body changes every few years and at some point you may become lactose intolerant lacking warning
8.) why when we are on our period our full body seems a mess!? hormone imbalances.
9) What are upright foods I should eat on a regular basis??
as stated above be sure to chomp through at least 50 grams of protein daily (about 8g's surrounded by a glass of milk), 2 veggies and 2 fruits a day along beside an basic intake of red meats and grain
10) How much is too much bread? i eat a lot... bread is immensely filling as it expands in your stomach cause you to be full faster which can lead to you not eating the proper amount of clean food. bread is also high calorie, high starch, large carb and typically high sodium.. overall, it's not too healthy to enjoy more than 2 slices per day, or a cpl rolls at dinner time.
11.) SLEEP...how many hours...and how much is too much!? typicall adults should obtain about 6 hours per night to keep hold of their body in good working establish without affecting your mind, muscle mass, and immune systems.
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