ok well im 15 years infirm.
Im 5ft7 and i weigh 121lbs which is a good immensity.
But as im growing still i feel close to i need to firm up or tone up and i requirement some good exercises that i can do everyday and how copious times i need to do those exercises?
please answer.
Thankssss :)

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Answers:    Do palaties 3 or 4 times a week it will tone you up really capably.

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