I am 5'7 and have a surrounding substance frame. would 145 lbs. be a good substance for me?

i wanna look good and slim but i also wanna be healthy
Answers:

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Your cargo is perfect. Get plenty of rest, exercise regularly, and guzzle lots of fruits and veggies for they give us a glare of health. You already know that, right? Have a terrific day!

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Katie, that's quite a sound weight for your point. I don't know how old you are. Are you a full grown grown female? Are you wanting to lose a few pounds? Are you wanting to gain a few pounds? OR, are you currently 145 lbs and longing to maintain that consignment?

I'm an adult feminine and I'm 5'7. You may find you feel your body's at its healthiest state inside the range of 134 lbs - 146 lbs.





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