Help me? CMON?
im 83 punds yes i know im skinny but im 14 and i want to be 95 pounds... what foods or stuff orr something i need to chomp through.
btw i eat abundantly but im still 83? HELP?
Answers: NO JUNK!
Eat meat.
Get your daily dairy products.
Eat fruits and vegetables.
Make sure these are within 3 square meals a time.
Don't skip meals.
Also, try and build muscle, possibly you can do sit ups at home or go running.
start consumption at night, seriously you'll awareness a different in a week. very well even if your 83 pounds and 14 years old, you shouldn't prudence how much you way. eventually you'll start growing, but a short time ago wait. If you try to munch through alot of junk food, when your elder you will get huge and will detest it. If you eat adjectives of the gross and greasy food alot just to gain solidity you will get zits and win fat. you don't want that. lately be happy the course you are for now, you'll grow eventually. i hold a friend that is almost 13 and is merely 63 pounds, but she knows she will grow and is jolly the way she is for presently.
My co-worker's daughter is 11 and under immensity. Their doctor recommended a weight gain supplement drink for her. I don't know which one it be but there are different kind that work specifically for the desired results. In her case, her doctor be concerned about her sports endeavours and so she drinks one that has a low-lactate formula. Check beside your doctor. I think you'll be joyous to get the correct formula. Believe me hunni, once you put on cargo, your going to try to shed it. Just be happy within the body your in, im sure you look fine the track you are. plus your only 14, so what you do to your body presently is very far-reaching for your development. Dont guzzle loads of junk food in recent times to gain weight. Eat able-bodied foods and the weight will slowly be gain if its meant to be. Some populace just own faster working metabolisms which mean they use up the vim they get from the foods they devour faster. However, if you really want to put on weight or own some curves, go to a doctor or dietician, as professional oblige is always the best track to go. Good luck
When I be young I be really skinny too and I hated it. I tried those milk shakes that body builders use but they a moment ago made me feel sick. I go to my GP and he put me on a drug called Periactin. I did put on a couple of stones but I kept faint. This was nearly 30 years ago so I don't whether the drug is still contained by use. You could ask your doctor.
I do sympathise with you but I know a couple of young-looking girls now who hatred the fact that they are skinny but I cogitate they look fine. Try to eat a athletic balanced diet and appropriate regular exercise to build muscle.
Well first of all you stipulation tho frikin eat darlin!
