How a busy working mom can lose counterweight?
Answers: you claim you are busy, all right apparently you ar not too busy to eat
INTENSE workouts within small intervals of time. if you can take 30 minutes a light of day for at least 3 times a week to jog/walk that can work wonders.
Tae-bo you said " a BUSY WORKING MOM" those 3 words contain intense body work out as is ...you defintly own the working out part covered if in attendance is anything you need to transmutation it's your diet...go see a nutrionisit if you enjoy to or buy a cooking book and then subsequent time you go shopping bear it with you and buy adjectives the ingredients you need to cook your thriving meals later eventually it's going to be a habit for you to only buy healthy innards food.drink lots of water and stay away from sodas and sugary things...and don't deprive your body from anything ..don't turn on a crazy diet because you will gain the weight you lost AGAIN and I don`t know even more..eat alot of small meal a day so that you speed your metabolism and gross sure you always pass healthy snacks for you and also for your kids
Good luck ! and remember it's a loooong process so don't lose hope
very well, i think we can lose consignment without even progress for any kind of exercise...the certainty that you are busy with church endeavours, children to take consideration and rushing here and there...these are events enough to burn out hundreds of calories..
I suggest you put more guardedness on the food intake...take bran and less meat/fatty stuff. No fried stuff and no cooking oil !
Increase your sex life, believe me...sex does burn out correct calories...