i am 14 i weigh 180 and im 5'7 but i have one problem im timorous quite a bit and i put away whne im nervous i find and when im bored and i drink when i already ate dinner. i am trying to not eat after 7 but i cant minister to it i eat closely of fruits and veggies i always do my best to guzzle those the most for snacks i do swimming and baskteball and i even do fitness every week so i dont know why i cant lose it there is abundantly more i need to do and like mad that im missing that i should try or that i dont knwo abotu do you have any opionons on what i should do to abet me p.s i am nervous a lto because i own 2 dads and whne i fight next to my stepdad it makes me consider bad things abotu my dad because my dad did worse thigns and after i feel he replaqced her so do u enjoy any opnions

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Answers:    i was alike way when i be your age,
it could be alot of your genetics but what i did be watched what i ate. i individual drank water/fruit juices and vegetables and fruits. i become straight up vegan and took pills for my nutrition i wasn't getting from the vegetables. lately be careful nearly how you diet.

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women have trouble losing counterweight because of stress and it sounds to me like u are a bit stressed so try to relax devour healthy dont chomp through too late et dark and work out Try to get more information on dieting, substance loss articles, health and fitness articles, weightiness loss forum and BMI calculator at my profile and get the insist on from them to lose weight hasty and healthy.

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