What is kegel muscle?
Answers: It also works for sexual pleasure... exercising it tightens you, but then you won't one and only have to do it while urinating. you can relax and exercise the muscle, possibly count till 10 or 20, twice or trice a day. and consequently wow you just won't regret it.
It also works for populace who have trouble holding their pee, beside this exercise, it will improve
Basically, it is the muscle you use to stop urine flow. Next time you are urinating, practice stopping mid-stream. That is using your kegel muscle. The pubococcygeous is the muscle that both males and females own to control the flow of urine. The muscle can be damaged by childbirth and cause incontinence. Women have more of a problem beside the muscle, but men could benefit from exercising it as well.